Bring Balance Back to Life

Bring Balance Back to Life

Balancing postures strengthens muscles, builds co-ordination and balance. They improve our way of standing, walking, and help with how we perform every other day activities. This helps avoid falls that may lead to injuries.

As we focus and keep the attention in balancing poses, this will bring about balance in our mind. As soon as we are distracted by our thoughts, we become unstable. This is a great lesson to take out into the world when we step off the mat.

When we balance, we align our body’s with the center of gravity, with the earths gravitational field, bringing body and mind into equanimity.

Practicing balancing builds strength, agility, stamina and overall grounding and harmony in body and mind!

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