Blog

  • “MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL” Kevin Trudeau...

  • When you do something thing noble & beautiful & nobody noticed. Do not be sad. For the sun every morning is a beautiful spectacle & yet most of its audience still sleeps. John Lennon...

  • 1. HOME IS WHERE YOUR MAT IS… When travelling, no matter where you go, you take your mat! If there is space for your mat, there is space to practice yoga. Whether at home or on holiday you cease the opportunity to roll out of......

  • There may be some stage in life where we might strain our back. For the safety of our backs, we should bring awareness into the body especially when practicing postures like back bends. As the lower back is the most flexible part of the spine......

  • 1. Move your body During tense situations stress hormones such as cortisol and adrenaline are realeased into the body, these are also known as “fight or flight hormones”. Physical exercise can be used to metabolize stress hormones and use pent-up energy. Getting into a routine......

  • Yoga has opened my mind to stepping out of my comfort zones, it has promoted to thinking outside the box and away from social conditioning and finding freedom in facing what I fear.   Discussions and decisions I recently had a conversation with one of......

  • Asana, Asana, Asana – Limb No 3… Asana meaning comfortable seat. Asana practice was brought about later in years, to assist our body to be comfortable during meditation. Yoga postures also assists us with our modern way of life, constantly hunched over a personal electronics,......

  • “If you think you are too small to make a difference, try sleeping with a mosquito!” The Dalai Lama...

  • Backbends in yoga is something which most of us who feel inflexible often avoid; they hard, scary, working into our spine which is one of the most important parts of our body it seems best to leave it alone… But here are some reasons why......

  • ENHANCES FLEXIBILITY Holding poses for a longer period of time using props lets you relax into the pose, this will enable your muscles to stretch a little further. HELPS WITH BODY WEIGHT CONTROL Studies have shown that people who practice restorative yoga started reaching their weight......