06 Dec Q&A
I would love to hear from you & have your feedback. Feel free to connect with me via the website or Facebook with any questions regarding Yoga, meditation or any wonderings you have around wellness or a holistic approach to life...
I would love to hear from you & have your feedback. Feel free to connect with me via the website or Facebook with any questions regarding Yoga, meditation or any wonderings you have around wellness or a holistic approach to life...
Downward facing dog or Ardho Muka Svanasana is the ultimate pose which assists with making space within our body and rejuvenates body & mind. It is often referred to as a restorative pose, which sometimes feel ridiculous when we hold the pose for a period of...
1. HOME IS WHERE YOUR MAT IS...
There may be some stage in life where we might strain our back. For the safety of our backs, we should bring awareness into the body especially when practicing postures like back bends. As the lower back is the most flexible part of the spine we...
Pratyahara - 5th Limb of Yoga Withdrawal of the senses – our senses are vital for managing our world around us, so how do we practice pratyahara? Here are some examples - Detox from Social Media and/or T.V Have you ever come home after a long day of...
What is Pranayama? The sage Patanjali wrote the eight limbs of yoga, each branch/limb, when practiced, is designed to help the practitioner live a more disciplined life with the goal of alleviating suffering. Pranayama is the fourth limb. Prana meaning vital energy/life force. Yama meaning rythym. Vital energy is...
Asana, Asana, Asana – Limb No 3… Asana meaning comfortable seat. Asana practice was brought about later in years, to assist our body to be comfortable during meditation. Yoga postures also assists us with our modern way of life, constantly hunched over a personal electronics, work desks...
Functional Movement Training and Yoga strong, fearless, flexible & healthy in body and mind! Why Yoga? Every yoga posture is designed to strengthen and stretch muscles. In moving slowly and consciously in and out of poses we become aware of what is happening in that moment, and...