Asana Tag

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26 Aug

Posted at 13:27h in 8 Limbs of Yoga, Emotions, Energy, Fitness, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Meditation, mental health, Personal, Practice, Therapy, Yoga by
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Tips on How to Start and Keep Up Your Personal Home Yoga Practice I am often asked if teaching is my yoga practice, or do I have my own practice outside of my classes? And how do I find the time during the day for teaching...

16 Mar

Posted at 06:00h in 8 Limbs of Yoga, Chakra, Emotions, Energy, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Meditation, Reiki, Sacral, Svadisthana, Therapy, Uncategorized, Yoga by
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Other wise known as the Sacral Chakra and the Cross Centre. Associated with the colour orange; water element and the sense of taste. It holds the basic principle if "creative reproduction of being." The symbol is a 6 detailed lotus. This centre is connected in our body through...

01 Mar

Posted at 13:34h in 8 Limbs of Yoga, Chakra, Energy, Healing, Healthy Living, Holistic, Lifestyle, Meditation, Reiki, Therapy, Yoga by
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[caption id="attachment_8757" width="328" align="aligncenter"] 56851344 - open root chakra[/caption] The Muladhara Chakra is also known as the root center; base center or coccyx center. It is affiliated with the colour red, the earth element and connected to the sense of smell. The symbol is a 4 petal lotus. The...