Focus Tag

05 Nov Embarking on a Mindfulness Journey…

Posted at 12:29h in 8 Limbs of Yoga, children, Emotions, Energy, Holistic, Meditation, mental health, Mindfulness, Personal, Practice, Sadhana, Yoga by Robyn Brookes 0 Comments

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There is one thing that you do not realize when you embark on this journey of learning about Yoga, it is never ending! I have never been one for academics, but this passion for yoga has really inspired something in me to keep on learning this...

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26 Aug Keeping Up With Your Personal Yoga Practice

Posted at 13:27h in 8 Limbs of Yoga, Emotions, Energy, Fitness, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Meditation, mental health, Personal, Practice, Therapy, Yoga by Robyn Brookes 0 Comments

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Tips on How to Start and Keep Up Your Personal Home Yoga Practice I am often asked if teaching is my yoga practice, or do I have my own practice outside of my classes? And how do I find the time during the day for teaching...

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12 Jun SAHASRARA CHAKRA

Posted at 12:46h in 8 Limbs of Yoga, Chakra, Colour, communication, Emotions, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Nadi, Reiki, Sahasrara, Therapy, Yoga by Robyn Brookes 0 Comments

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  The Crown Chakra Vertex Center 1000 Petalled Lotus Colours: White, Violet and Gold Symbol: 1000 Petalled lotus Principal: Purest Being Associated part of the Body: Cerebellum & Pineal gland. The Crown Chakras Purpose & Function Connects with level of Being. From this centre we begin our journey of Life, and to this place we return at...

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18 Feb Learning about the Chakras

Posted at 10:03h in 8 Limbs of Yoga, Chakra, Energy, Healing, Healthy Living, Holistic, Inspirational, Lifestyle, Meditation, Nadi, Reiki, Therapy, Yoga by Robyn Brookes 0 Comments

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It has been so lovely re-connecting once a month with my Reiki group. We have decided once a month to get together and discuss a topic and practice reiki. Our topics at the moment is the Chakra system… I first learnt about the chakra system in...

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06 Dec Mantra Or Affirmations

Posted at 11:56h in Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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So often I see posts about daily mantras, how many of us truly know the difference...

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13 Nov Powerfully Positive

Posted at 11:35h in Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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There are so many ups and downs that life brings, that sometimes it’s hard to dig deep to stay positive, to feel that we are fulfilling life and its purpose in totality, here are some daily practices and inspirations that keep me positive when things...

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04 Jul An Equestrian Relaxation

Posted at 08:33h in Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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Yoga has opened my mind to stepping out of my comfort zones, it has promoted to thinking outside the box and away from social conditioning and finding freedom in facing what I fear.   Discussions and decisions I recently had a conversation with one of my beautiful students...

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18 May The Travelling Yogi

Posted at 10:03h in 8 Limbs of Yoga, Fitness, Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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When I go on holiday I some days find it difficult to muster up the discipline for my yoga practice, with a change in daily routine, time and space constraints always being the obvious excuses. These are tips on what I have observed to help keep...

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03 Mar YOGA NIDRA

Posted at 11:36h in 8 Limbs of Yoga, Healing, Healthy Living, Inspirational, Lifestyle, Meditation, Yoga by Robyn Brookes 0 Comments

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YOGA NIDRA Yoga nidra is a guided meditation and unique combination of alert awareness and deep relaxation. It doesn’t involve physical expertise of any kind, making this simple practice available to everyone! In this meditative practice, we are practicing letting go, surrendering, and simply letting...

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17 Feb Soul Food

Posted at 06:09h in Healing, Healthy Living, Inspirational, Lifestyle, Yoga by Robyn Brookes 0 Comments

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Happiness is not a goal. It’s a dividend. It’s the incidental consequence of the intentional commitment to fulfill your whole capacity for living. And when you focus your energy on that first, it just shows up. Because happiness isn’t the target – happiness is what...

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