Backbends in yoga is something which most of us who feel inflexible often avoid; they hard, scary, working into our spine which is one of the most important parts of our body it seems best to leave it alone...
Balancing postures strengthens muscles, builds co-ordination and balance. They improve our way of standing, walking, and help with how we perform every other day activities. This helps avoid falls that may lead to injuries. As we focus and keep the attention in balancing poses, this will...
Sleep plays a vital roll in living a healthy life. It helps improve memory, strengthens immune system, sharpens your attention and helps the body heal itself, to name a few benefits. During periods in life, maybe during times of stress or illness, sleep may elude us. Here...